Intermittent Fasting-Diet 1.0.8

Intermittent Fasting-Diet 1.0.8

Nexoft Yazilim Limited Sirketi  ❘ Freeware
iOS

out of 3 votes
Latest Version
1.0.8
Safe to install
EXCELLENT User Rating

For those considering weight loss through intermittent fasting, this app provides a comprehensive solution that extends beyond basic functionalities. It promptly generates a personalized fasting plan based on your individual needs, allowing flexibility between selecting pre-designed plans created by a dietitian or crafting your own schedule.

This application distinguishes itself from standard fasting timers, functioning as a complete fasting tracker that also incorporates nutritional guidance tailored to various dietary preferences. Additionally, it features an online dietitian consultation section, ensuring users have access to expert advice for their queries, fostering healthier lifestyles and habits.

The app accommodates both novice and experienced users by offering multiple tiers of fasting. Users can choose from options suitable for beginners to more intensive fasting regimens. It also allows for the customization of an intermittent fasting schedule to fit individual preferences.

Thanks to the built-in fasting tracker, users can expect timely notifications to keep them informed about both eating and fasting periods, minimizing the likelihood of missing designated times. The app boasts an extensive variety of fasting plans, from shorter 12-hour fasts to more advanced options like 20-hour fasts, as well as alternative schedules like the 6:1 and 5:2 methods. This flexibility empowers users to either enjoy multiple meals throughout the day or commit to a single daily meal.

For those tracking their weight loss journey, the app includes a statistics page where users can log weekly weight changes and monitor waist and hip measurements. A structured three-month intermittent fasting program is available, emphasizing consistency as key to achieving desired results.

The app also features a daily water intake tracker, helping users stay hydrated and maintain overall health.

Engaging with this weight loss initiative can be enjoyable; users can invite friends through the groups section to participate in intermittent fasting together. The application includes a badge collection system to foster motivation and interaction among participants.

The benefits of intermittent fasting are numerous:

  • It promotes fat burning while supporting muscle building.
  • The fasting diet has potential longevity benefits and enhances immune function.
  • It helps reduce fat storage and increases metabolic rates for fat burning.
  • Intermittent fasting may offer protection against aging and chronic diseases.
  • Research indicates positive effects on cardiovascular risk factors such as blood pressure, cholesterol levels, triglycerides, and inflammation markers.
  • It may also enhance memory performance.

Overview

Intermittent Fasting-Diet is a Freeware software in the category Home & Hobby developed by Nexoft Yazilim Limited Sirketi.

The latest version of Intermittent Fasting-Diet is 1.0.8, released on 05/14/2025. It was initially added to our database on 05/14/2025.

Intermittent Fasting-Diet runs on the following operating systems: iOS.

Users of Intermittent Fasting-Diet gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


16:8・Intermittent fasting app

16:8 - Intermittent Fasting App provides a reliable tool to support the pursuit of a healthier lifestyle through intermittent fasting.

Fasting Tracker - FastMate

Embark on a journey to better health with FastMate, a tool that guides you through the effective practice of intermittent fasting for weight management.

Fasting Tracker 16:8 & 18:6

The 16:8 Diet & 18:6 Fasting Timer is a tool designed to aid in weight loss through fasting practices. Fasting has gained popularity for its potential to support weight management, enhance overall health, and boost energy levels.

Fastio・Intermittent Fasting

Fastio is a reliable tool designed to assist individuals in navigating the realm of intermittent fasting through a straightforward and user-friendly interface.

Intermittent Fasting - Fastik

Unlock Your Health Potential with Fastik - Intermittent Fasting Made Easy

Intermittent Fasting Tracker,8

Intermittent fasting has been shown to lead to rapid yet sustainable weight loss by inducing ketosis, the body's fat-burning process. A significant number of individuals already rely on this method for fat loss.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E eLecta Live Screen Recorder
Capture and Share Your Screen Effortlessly with eLecta Live Screen Recorder
O Office Shuttle Software
Streamline Your Office Commute with A4TECH's Office Shuttle Software
Ashampoo AntiSpy Pro Ashampoo AntiSpy Pro
Protect Your Privacy with Ashampoo AntiSpy Pro
VeePN VeePN
Stay Anonymously Secure with VeePN
M Medal of Honor Warfighter v322991
A Disillusioning Return to the Battlefield
DAEMON Tools iSCSI Target DAEMON Tools iSCSI Target
Seamlessly Share Storage with DAEMON Tools iSCSI Target
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Barcelona Metro by Zuti 4.0

This application offers a practical solution for navigating the transportation network in Barcelona, encompassing the Metro, Tram, and Cable Car services.

Canadian Radio - access all Radios in Canada FREE! 4.1

This free application provides comprehensive access to a wide selection of radio stations across Canada. Designed for enthusiasts of diverse audio content, it offers streaming of music, podcasts, audiobooks, and various genres including …

VITEK On Cue Viewer 3.2

The On Cue Viewer by VITEK offers a robust solution for accessing live and recorded video footage in clear 2 Megapixel (1080p) resolution, compatible with iPhone, iPad, or iPod Touch devices.

Chinese Geomancy Compass Full 1.1.0

The Feng Shui Compass Full application serves as a practical tool for both enthusiasts and professionals engaged in feng shui practices.

Kids Paint & Play: Kitty Love 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." - Rob Barnes Encouraging Creative Expression in Children: Introducing your child to drawing and painting can be an engaging activity for the …

Kids Paint & Play: Merry Xmas 2.2.1

"Very young children may draw what they know, but it is said that they paint what they feel." – Rob Barnes Encouraging Artistic Development: Engaging children in drawing and painting activities can be a rewarding experience for the whole …